About Us

I never questioned my food choices for the first 18 years of my life.  I grew up in the 70’s during the “Hippie” countercultural movement who built and shared a cuisine that laid the foundation for the way we eat today.  The food that the counterculture took into the late 60’s and early 70’s included whole grains, legumes, “organic” fresh fruits and vegetables, tofu and sprouted grains.  After years of being overweight and living an unhealthy lifestyle, I switched to a vegan/plant-based diet which changed my perspective of plant nutrition. I also began the practice of making time for exercise (walking) every morning which I have maintained to this day.  My grandmother died from leukemia, my dad died from stomach cancer, my mom is a breast cancer survivor, my brother was diagnosed with esophageal cancer, and numerous family members died from cancer and diabetes. “Start by doing what is necessary; then do what’s possible; and suddenly you are doing the impossible”   I have dedicated my life to the study of health and wellness and my mission is to impart to others as a Health Coach.  I am passionate to help you achieve your goals and to become the best version of yourself. Your life is a beautiful, glorious gift…nourish your body with love, peace, and wisdom. You will discover the “Fountain of Youth” through a plant-based diet that is simple, sustainable and supports you to achieve optimal health!

Education

I received my training from the Health Coach Institute, and Stratford Career Institute, course of studies in Natural Health Consulting.  My education has given me the tools to support clients towards sustainable behavioral change and identify goals. This is achieved through education, encouragement and accountability.